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Tag: mental health

The Best Way to Recuperate from a Period of Burnout

The best way to recuperate from burnout is to Play! But what does it mean to play? Simply, to enjoy your imagination.

Playing in a way that opens your heart will lighten your mood, clear your mind and help you to feel relaxed. Burn out happens when the busyness of day to day life swarms your sense of fun-to-getshitdone ratio. Let your inner child take the wheel.

The Key Elements Of A Breakthrough

Sometimes we feel weak, shattered, tired. We don’t want to deal with the reality of how deep our wounds can go. It’s too scary. It’s too much work. It’s too intense. It hurts too bad. But it is wise to listen when these excuses speak: They shed a light on our feelings of resistance.

Where resistance ends, resiliency begins. The brilliance of our hearts’ strength is vital in plowing through the blocks that our minds have set up to protect our wounds. In order to Heal, we must approach these blocks with gentle compassion and openness. We must pay attention to our feelings of resistance; it is the resistance we feel that leads us to where our innerstrength lies dormant.